A man with a white cap and black trunks swimming in a light blue pool

The best swimming ear plugs for kids and adults

Approved by our expert

Rakhee Chandra

Member of Audiology Australia

Rakhee Chandra is an audiologist and her mission is to use better hearing as a vehicle to leave a positive mark on the world we share.

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Swimming ear plugs

Swimming ear plugs are essential accessories for individuals who frequently swim or engage in water activities. Designed to prevent water from entering the ear canal, these plugs help reduce the risk of swimmer's ear, a common condition caused by trapped moisture leading to infections.

Why use swimming ear plugs?

Using ear plugs can enhance swimming experiences by providing protection and comfort, allowing swimmers to focus on their performance without worrying about ear discomfort or infections. ENT-recommended ear plugs for swimming are often designed to offer superior protection, ensuring they fit securely and effectively block out water. For individuals with sensitive ears or a history of ear issues, choosing ear plugs can offer an added layer of safety and peace of mind. However, medical advice and clearance should always be sought before swimming or using ear plugs.

Can you swim with swimmer's ear and ear plugs?

Swimming with swimmer’s ear, even while using ear plugs, is generally not recommended. Although ear plugs are designed to block water from entering the ear canal, they aren't completely foolproof — especially if the seal isn’t perfect or if they're not inserted properly.

During an active infection, the ear canal is already inflamed and sensitive, and inserting ear plugs can further irritate the area or even cause additional pain. More importantly, exposing the infected ear to water, even indirectly, can worsen the condition or delay healing. Bacteria or other microbes in pools, lakes, or oceans may still find their way into the ear, aggravating the infection.

For these reasons, it’s best to avoid swimming until the infection has completely healed. Once recovered, using high-quality, well-fitting swim ear plugs can be an effective way to help prevent swimmer’s ear from returning.

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Types of swimming ear plugs

Swimming ear plugs come in various types, each designed to cater to different needs and preferences. The main worries swimmers have when considering the use of ear plugs are how uncomfortable they may feel, or whether they will fall out mid-swim. If the user of the swimmer’s ear plug is a baby or a child, the fit and sizing of the ear plug will need to be checked as the child grows as the ear plugs will need to replaced fairly regularly. The most common types include:

Custom ear plugs

Custom ear plugs are specifically molded to fit the unique shape of an individual’s ear, providing the most precise and comfortable fit. These are usually made from soft silicone or other flexible materials and are designed for long-term use.

Custom ear plugs are perfect for frequent swimmers, divers, or individuals who experience regular ear discomfort. While they can be more expensive and require a fitting, they provide superior comfort, durability, and water protection.

Wax ear plugs

Made from a combination of soft wax and cotton, wax ear plugs are moldable, allowing them to conform to the shape of your ear for a snug, customized fit. They are particularly beneficial for swimmers, as they create a watertight seal that helps prevent water from entering the ear canal.

Wax ear plugs are often disposable, providing a hygienic and convenient solution for short-term use. While they are gentle on the ears and offer a high level of comfort, they may not be as durable or reusable as silicone or foam ear plugs.

Silicone ear plugs

Silicone plugs are soft, flexible, and water-resistant. They come in both moldable and pre-molded versions, making them versatile for different preferences. Hypoallergenic and comfortable, they’re a top pick for swimmers of all ages looking for comfort and protection.

Foam ear plugs

While they expand to fit the ear canal and may block some moisture, they’re not recommended for swimming, as they can absorb water and become ineffective or even cause infections. They are better suited for sleeping or studying rather than pool use.

Moldable ear plugs

Moldable ear plugs are made from soft, pliable materials like silicone or wax that can be shaped to perfectly fit the outer ear. Because they conform to the individual’s ear shape, they offer a snug and highly effective seal against water.

These are especially popular among casual swimmers and are safe for both adults and children. They're also ideal for people with sensitive ears or ear tubes, as they don’t go deep into the ear canal.

Pre-molded ear plugs

These ear plugs are made from durable materials such as rubber or silicone and are designed in a fixed shape. They usually come in different sizes or as a “one-size-fits-most” option.

While they don’t offer the same custom fit as moldable plugs, they are reusable, easy to clean, and quick to insert. Pre-molded plugs are a great choice for frequent swimmers who need a longer-lasting solution.

Ear plugs with ear tubes

Ear plugs for swimming with ear tubes are a specialized type of ear protection that combines the benefits of traditional ear plugs with an added feature to manage ear pressure and prevent water from entering the ear canal. The ear tube typically runs through the center of the ear plug, allowing air to flow while still blocking water.

This feature is particularly beneficial for swimmers who need to maintain equal pressure in their ears (especially during deep dives or swimming at different altitudes) while preventing water-related issues like swimmer's ear.

Music ear plugs

Music ear plugs for swimming are specially designed ear plugs that allow you to listen to music while swimming while also preventing water from entering your ears. These ear plugs often feature built-in speakers or a small compartment to hold a waterproof music device, allowing swimmers to enjoy music or podcasts during their workout.

They are typically made from waterproof, comfortable materials that create a secure seal in the ear, preventing water from seeping in while still enabling you to hear sound. However, it's important to make sure the device and ear plugs are waterproof to avoid damage from water exposure.

DIY ear plugs

DIY ear plugs for swimming can be made at home, but they should be used with caution to avoid ear damage or water leakage. One common method is using soft silicone putty, which you can mold to cover the outer ear canal (not insert deeply). They are not generally recommended, especially if you swim often or have sensitive ears or medical conditions.

Top rated swimming ear plugs

Here are some top-rated swimming ear plugs that offer excellent protection and comfort for swimmers of all levels:

Mack’s Pillow Soft Silicone ear plugs: these moldable silicone earplugs provide a watertight seal, making them ideal for preventing water from entering the ear canal. They are soft, comfortable, and reusable, offering great value for swimmers.
Bollsen Watersafe+ ear plugs: awarded for versatile protection in and around water, these earplugs are designed to keep water out while ensuring comfort during use.
Speedo Unisex Swimming Training Ergo ear plugs: featuring an ergonomic design, these earplugs offer a secure and comfortable fit, making them suitable for both training and recreational swimming.
Zoggs Aqua ear plugs: made from hypoallergenic silicone, Zoggs Aqua earplugs are soft and provide a reliable watertight seal to keep ears dry.
Hearprotek Swimmer ear plugs: these feature a dual flange design, ensuring a tight fit while preventing water from reaching the ear canal. They are also made from soft silicone for comfort.
Walgreens Swim ear plugs: are dual-purpose earplugs designed specifically for swimming. They are waterproof and comfortable, preventing water from entering the ear canal.

Accessories used with swimming ear plugs

Swimmer's headbands

Swimmer's headbands work well with the ear plugs to ensure they remain in place and are not accidently dislodged out of the ears during sports or are removed by young children. The headbands are highly recommended for keeping swimmers ear plugs in for children or water sport activities for any age.

Ear and nose plugs

Ear and nose plugs for swimming are specialized accessories designed to provide protection to both the ears and the nose during water activities, such as swimming, snorkeling, or diving. These plugs work together to ensure swimmers stay comfortable and safe in the water, protecting them from discomfort, infections, and water entering the nose or ears.

Swim goggles

Swim goggles with ear plugs combine clear vision and ear protection for swimmers. The goggles keep water out of the eyes, while the ear plugs prevent water from entering the ears, reducing discomfort and the risk of infections. This all-in-one solution is perfect for both recreational and competitive swimmers.

Swimming ear drops

Specialist swimming ear drops are also available to help dry out and evaporate water which could be trapped in the ear canal after bathing or swimming. Please note these drops are usually alcohol based and they should not be used if there is an active ear infection, middle ear condition or ear drum perforation.

You should consult your doctor prior to using these drops to ensure they are suitable for use.

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How to choose the right ear plugs

Choosing the right swimming ear plugs involves considering several factors to ensure comfort, effectiveness, and suitability for your specific needs. Here are some key points to help you make an informed decision:

Material: swimming ear plugs are made from various materials such as silicone, foam, and rubber.
- Silicone plugs are popular for their moldability and comfort.
- Foam plugs offer a snug fit and are often disposable.
- Rubber plugs are durable and provide a reliable seal.

Fit and comfort: the fit of the ear plugs is crucial for both comfort and effectiveness.
- Moldable silicone plugs can be shaped to fit your ear, providing a custom fit.
- Pre-molded plugs come in standard sizes and may have flanges to enhance water resistance.
- Custom-fit plugs, professionally molded to your ear shape, offer the best fit and protection.

Usage frequency: consider how often you swim.
- If you swim frequently, reusable silicone or custom-fit plugs may be more economical and comfortable.
- For occasional swimmers, disposable foam plugs might be sufficient.

Ear sensitivity: if you have sensitive ears or are prone to ear infections, custom-fit plugs or high-quality silicone plugs may provide better protection and comfort.
Water resistance: look for plugs specifically designed for swimming, as they offer better water resistance compared to general ear plugs.
Ease of use: choose ear plugs that are easy to insert and remove, especially if you need to use them frequently.

Do Olympic swimmers use ear plugs?

Olympic swimmers often use ear plugs as a form of ear protection in water sports to prevent water from entering the ear canal, which can lead to infections such as swimmer's ear. While not all swimmers choose to wear them, ear plugs are particularly beneficial for those who are prone to ear infections or have sensitive ears. These plugs help maintain focus and comfort during intense training and competition by reducing the risk of irritation and hearing issues caused by prolonged exposure to water. Thus, ear protection in water sports, including the use of ear plugs, is a common practice among many Olympic swimmers to safeguard their ear health and enhance their performance.

Ear protection for impact sports at Olympic Games

Ear protection for impact sports is essential to prevent injuries and hearing damage, especially in high-stakes environments like the Olympic Games. Athletes participating in Olympic impact sports such as boxing, rugby, and martial arts are at a heightened risk for ear injuries, including cauliflower ear and eardrum ruptures.

Utilizing specialized ear guards and helmets with integrated ear protection can significantly reduce these risks, safeguarding athletes' hearing and overall ear health. Effective ear protection for impact sports not only prevents injury but also enhances performance by minimizing distractions from loud environments, making it a critical aspect of an athlete's gear in the competitive arena of the Olympic Games.

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Tips for using swimming ear plugs effectively

Here are some tips for using swimming ear plugs effectively:

Choose the right fit: whether you’re using moldable, pre-molded, or custom ear plugs, ensure they fit snugly in your ear. A poor fit can let water in and defeat the purpose of using ear plugs.
Clean before use: always clear your ear plugs of any debris before using them to ensure a secure fit, especially if you’re reusing pre-molded or silicone plugs. This helps prevent infections and ensures a comfortable fit.
Insert correctly: put in ear plugs for swimming, gently insert them into your ear canal, making sure they they create a watertight seal. For moldable plugs, shape them to fit the contours of your ear properly. For pre-molded types, insert them to the right depth without forcing them.
Keep ear plugs in while swimming: ensure they are securely sealed by pressing them in place and using swim caps for added protection.
Dry your ears after wwimming: even with ear plugs, water may still enter your ear canal. Dry your ears gently with a towel or ear dryer after swimming to avoid water-related ear infections like swimmer's ear.
Check for damage: inspect your ear plugs before every swim. If they are worn out or damaged, replace them to ensure they continue to provide adequate protection.
Avoid using for extended periods: avoid wearing ear plugs for prolonged periods, especially when not swimming, as it can lead to discomfort or ear irritation.
Use a storage sase: after use, store your ear plugs in a clean, dry case to protect them from dirt, bacteria, and damage.
Be consistent: for best results, use ear plugs regularly while swimming, especially if you're prone to ear infections or discomfort.

By following these tips, you can maximize the effectiveness of your swimming ear plugs and protect your ears from water-related issues.

Where can i buy ear plugs for swimming?

You can easily purchase ear plugs for swimming from several popular retailers both in-store and online. At Walmart and Target there is a variety of options for different needs and budgets, from basic foam plugs to more advanced silicone designs. If you prefer shopping online, Amazon provides a wide selection with customer reviews to help guide your purchase, making it easy to compare different types and find the best fit. Additionally, CVS pharmacies offer reliable options for swimmers looking to protect their ears during water activities. Whether you shop in-store or online, these retailers provide convenient access to ear plugs for swimming.

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FAQs about swimming ear plugs

Can you hear with swimming ear plugs?

Swimming ear plugs are designed to block water from entering the ear canal, so they can reduce your ability to hear sounds clearly. While they don’t completely block all sound, they significantly muffle external noise, helping to protect your ears from water and potential infections while swimming.

Are ear plugs necessary for swimming?

Ear plugs are not strictly necessary for swimming, but they can be helpful in certain situations. If you're prone to ear infections, such as swimmer's ear, ear plugs can prevent water from entering the ear canal and reduce the risk of infection. They can also help protect against discomfort from water getting trapped in your ears.

However, for most swimmers, ear plugs are not essential unless they have specific concerns or sensitivities.

Are swimming ear plugs safe?

Yes, swimming ear plugs are generally safe when used correctly. They are designed to prevent water from entering the ear canal, reducing the risk of ear infections and discomfort.

However, it's important to choose ear plugs that are made for swimming and fit properly to avoid causing any damage to the ear. Using them too tightly or inserting them too deep can lead to irritation or injury.

Additionally, it's a good idea to clean the ear plugs regularly to prevent any buildup of bacteria or mold.

If you have any concerns or ear conditions, consult a healthcare professional before using them.

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